Be kind to your future self. When you look in the mirror, the habits you choose today will be reflected in the person you will invariably become later - so choose wisely, and be kind to yourself.

Is the one you take today.

so however behind you feel - however slow your start - this is your life - and this is the only moment that matters. Wherever you've been - just begin. Again.

make them count. how easy is it to become lost in thought - to lose the plot - to ruminate and preseverate and to totally forget that we are always on the clock - tick tock - and every minute on tik tock is a tock of the clock we'll never get back. This is your life. Live it well.

It's easy. There are no secrets. There are no shortcuts. There are no gurus or gimmicks or goofy ideas that will make it easier, or more expeditious. Do the work. Bonus points if you love the work. Double down on the journey - not the destination - and you will never lack for reasons to show up.